1. When entering or leaving the Dojo, stand in the doorway, face the front, bow and say "OSU". This represents a mark or respect for the Dojo and the people in it.

2. If late for training, bow and immediately kneel in SEIZA (formal kneeling position), facing the door. When the instructor acknowledges you, stand up, turn to the front , bow and say "OSU" then quickly join the back of the class.

3. Do not eat, smoke or chew gum in the Dojo.

4. Always move quickly in class when instructed to do something. DO NOT STROLL.

5. Do not practise KUMITE unless instructed to do so.

6. Do not break rank for any reason, without asking permission from the instructor. If you must leave your position, do not walk between the instructor and the class. Walk behind the row you are in to either side and proceed from there.

7. Always address the instructor and seniors by their proper title (SEMPAI, SENSEI, SHIHAN) inside the Dojo. Acknowledge them with a loud "OSU" when they speak to you.

8. Your training should be a serious matter. Do not laugh, giggle, talk or cause disruption during the class. You should always stand in FUDO DACHI when awaiting the next command.

9. All directions, by instructor, should be obeyed in the Dojo, without question. You will not be asked to do anything that your instructor has not done him/herself already. If you cannot keep up, do the best you can.

10. Keep fingernails and toenails short and clean.

11. During the break: No sitting on chairs, leaning against the wall or lying down. Do some training rather than waste time.

12. It is everyone's responsibility to ensure the Dojo is clean, tidy and safe at all times.

13. Your karate-gi must be neat and washed clean at all times. Your belt should NEVER be washed, only aired dry. It symbolically contains the spirit of your hard training, and under no circumstances are male Karateka's allowed to wear t-shirts or other clothing underneath their karate-gi.

14. Don't wear jewellery or watches during training.

We will train our hearts and bodies for a firm unshaken spirit.

.We will pursue the true meaning of the martial way so that, in time, our senses may be alert.

With true vigour, we will seek to cultivate a spirit of self-denial.

We will observe the rules of courtesy, respect our superiors, and refrain from violence.

We will follow our religious principles and never forget the true virtue of humility.

We will look upwards to wisdom and strength, not seeking other desires.

.All our lives, through the discipline of karate, we will seek to fulfill the true meaning of the Kyokushin way.